One of the latest developments in the world of health and fitness is the acai berry.
It is an inch-long fruit with reddish purple color. This fruit comes from acai palm tree. Acai berry is considered as one of the healthiest masions because many studies have shown that the pulp of this fruit has more antioxidants than blackberries, raspberries, strawberries and cranberries. It is often called as a superfood because of the amazing health benefits. Even you can use acai mask on your face to improve the appearance of your skin. It can also help in weight loss. But often this fruit is compared to the chia seeds. Are these two similar? To know more, read on.
Similarities and Differences of Acai and Chia
Chia is an edible seed from a flowering plant named Salvia hispanica. They are oval in shape with a black and white spots on it. Often acai and chia are used interchangeably in the health and fitness world. Though they are completely two different food items, the similarity between them is that they both are very healthy packed with some great health benefits. Another similarity between the chia seeds and acai berry is that they both has a good amount of antioxidant in them.
Here are some of the differences between acai berry and chia seeds:
Nutritional Value
Chia seed is rich in protein and fiber. It also contains omega-3 fatty acids which is great for health. But if compared with the fatty fish, the content of omega-3 is in lesser quantity. Protein content in chia seeds is very high
On the other hand, acai berry has a very little quantity of protein in it. But it contains a high level of antioxidants. The acai berry also contains a little amount of carbohydrate and fiber in it along with 19 amino acids. Besides that, it also contains vitamins B1, B2 and B3 along with Vitamin C and Vitamin E.
Health Benefits
Chia seed is actually helpful for weight loss. It can help you to accelerate your weight loss process. Hence, this is often suggested by fitness trainers to those who aim to lose weight faster.
But on the other hand acai berry is popular for many health benefits. It can actually help in improving the health of a person in different ways. The acai works miraculously in reducing the chances of diabetes, cancer and cardiovascular diseases. It also controls high blood cholesterol preventing stroke. This is a superfood as it can prevent bacterial infections, premature aging, Alzheimer and chronic inflammation.
Usage
The process of using acai and chia seeds is also different. Whereas chia seeds are used as flaxseeds, acai berries can be used in different ways. You can soak the chia seeds in water before making a smoothie or a pudding with it. You can also sprinkle the chia seeds on your breakfast yogurt, granola or salads. You can also use them in breads and muffins.
The acai berry can be used as smoothie as well as juices. It is sweet to taste and hence it can be a preferred juice with health benefits. Often people use acai mask on their face because of its antioxidant properties. It can help to stop premature aging. Also, it can make your skin feel fresh and glowing.
Application
Chia seeds are available in the market in the seed form. They are not used or applied in any other products for different uses. You have to consume chia seeds if you want to enjoy its benefits.
But on the other hand, the acai berry is widely used in different forms and applications. It is typically used in different cosmetics, face packs and therapies. You can see many shampoos, facial and body creams as well as anti-aging skin therapies with acai berry.
Conclusion
Acai berry is a quite new innovation in the health and fitness industry. But due to its amazing health and skin benefits, people from all over the world love it. Since it has some astounding health benefits, make sure to try these acai berries and some of its natural substitutes to enhance your health and live a healthier life. While you can have the acai berry smoothie for weight loss and preventing diseases, you can also use the acai mask to nourish your skin and keep it young. Try out acai berries and its natural substitutes to lead a healthy and happy life.
