Often referred to as the Brazilian Superfruit, Acai Berry belongs to the Amazon region where it is considered as a staple food.
However, over the past few decades, this super fruit has become popular across many countries and regions of the world. In Amazon, this is a staple food and this perhaps explains the overall good health of those who have made it a staple food. The fruit is around 1 inch in circumference and it grows on acai palm trees. The rainforests of South and Central America are considered to be the best places for the growth of acai berry fruits.
It Is Nutrient- Dense
Let us try and have a look at the various benefits of this fruit. It is one of the most nutrient dense fruits in the world today. A 100 gram serving of acai berry fruit will give you 70 calories. This consists of fat of around 5 grams, saturated fat of around 1.5 grams, sugar 2 grams, carbohydrates 4 grams and fiber 2 grams. It also is a rich source of many antioxidants and micronutrients. It contains around 15% of the RDA of Vitamin A, 2% of RDA of Calcium, and much more. It also has some trace materials like iron, copper, zinc, chromium, magnesium, manganese, phosphorous and potassium.
It Is Rich Source Of Plant Compounds
However, there is no denying the fact that acai berry is one of the richest sources of plant compounds and anthocyanins are one such compound. This is the compound that gives the fruit that deep purpose color and is a very rich source of antioxidants for the body. It helps to fight the negative effects of free radicals. While anthocyanins are available other purple, black and blue foods, the concentration is highest in acai berry. It could also be useful for taking care of various problems related to the skin. That is what we will be looking at over the next few lines.
The Benefits Of Acai Berry On Your Skin
It is quite common for many of us to come across a composition known as acai mask. It is used for giving a new glow, brightness and freshness to your skin. This is because this fruit has a number of positive benefits as far as the health and well-being of the skin is concerned. Let us try and have a look at a few of them for the sake of our readers.
It Has Anti Aging Properties: There are enough research studies to prove that acai berry is a major powerhouse of very powerful antioxidants and other important nutrients. Free radicals are one of the main reasons for the aging of skin. However, if you are able to make the right us of acai berry fruit in the right form, you could most certainly delay aging and ensure that your skin looks good and bright even if you are touching sixty. Hence, it is common to see this fruit being used in the face and other parts of the body as an anti-aging cream.
It Could Help Control Pigmentation: hyper-pigmentation is a common problem for women and also few men. They could have tried out many products and treatments. For such people suffering from abnormal darkening or coloring of skins, acai berry could be a wonderful choice. It could be used for pigmentation on the nose, under the eyes, near the chin, cheeks and also other parts of the body like armpits and the inside of the thighs.
Control Acne And Lighten Scars: Acai berry has rich inbuilt anti-inflammatory properties. Hence if you have a problem of acne and if it breaks regularly, you could use acai in the right form (paste or ointment) to get sure relief from such problems. It could be helpful in lightning and eventually removing acne marks on scars. All that you have to do is to apply the mask on your face in combination with avocado. The mixture, in the form of paste, has to be left for 10 to 15 minutes. You have to wash it off and you will find that the skin will look blemish-free, fresh and young.
Whether it is acai mask or some other form, there is hardly any doubt that acai berry is one of the best options to keep your skin young, healthy, blemish-free and also fight the negative impact of free radicals on a continuous basis.