3 Myths About Acai

The Acai berry happens to be a darkish purple fruit which is almost similar to a grape when it comes to the shape. These berries grow in large numbers in the Amazon rain forests at the tops of the palm trees. Each berry consists of pulp, a big seed, as well as a fruit. However, it is quite difficult to harvest the fruit, and it is done manually for preserving the pulp and the fruit.

Acai found its way into the Brazilian cities from the obscure rain forests and there it was implemented for making healthy smoothies. Sportsmen and surfers asserted that Acai helped to enhance their vitality levels. Following this, the researchers conducted a study on this and came to the conclusion that Acai indeed comes with lots of beneficial properties.

Once processed as well as powdered, the teste of these berries can be described as that of fruity red wine along with chocolate overtones. The skin and the nutritional pulp are loaded with amino acids, antioxidants, essential fatty acids, fiber, vitamins, as well as minerals which help to make it an almost perfect nutritious and energizing fruit.

However, there are certain myths related to these Acai berries regarding which we will mention below.

Myth 1:

Acai berries can lead to weight gain.

The Acai berry can induce many people to consume them because of their fattening properties and is full of natural antioxidants and nutrients.

The berry is considered to be a superfruit due to its abundance of potassium, magnesium, calcium, vitamin E, fiber, as well as a host of natural antioxidants. In fact, it will be possible to encourage the reduction of insulin as well as bad cholesterol within our system by consuming only 100 grams of Acai berry on a regular basis.

In this way, the berry is not fattening by any means given that all of its nutrients are going to be absorbed by our system. Nevertheless, everything is going to depend on the way in which you consume it. You can add sugar, condensed milk, peanut butter, and it will provide you with more calories in the long run.

It is recommended to ingest Acai in its pure form (only the fruit). However, if it does not appear to be tasty, you can eat some honey or any other fruit like strawberry or banana along with it as well.

Myth 2:

The Acai berry can only be ingested by individuals that practice physical activities.

The berry happens to be a fruit which produces lots of energy. Due to this fact, it is recommended to consume the fruit for a pre-workout session (prior to any type of physical activity). However, it does not imply that one should not consume it in case he or she does not visit the fitness center for performing workouts. Actually, it is just the opposite.

The berry consists of lots of minerals, nutrients, as well as vitamins which are necessary for proper nutrition. However, in case one does not perform exercises, he or she can have the berry in small portions, particularly, in the toppings.

Myth 3:

The Acai berry is full of iron.

The Acai berry happens to be a 100% natural rejuvenator since it contains high amounts of antioxidants. Besides this, the berry is likewise full of vitamin C and E, ellagic acids as well as different types of minerals like magnesium and calcium.

However, iron happens to be one of those substances which are not present in large quantities in the berry. In fact, the quantity of this mineral which is found in a fruit weighing 100 grams is only 1.5 mg.

Obviously, it is a decent portion of iron; however, the concentration can be considered to be a bit lower when compared to other foods which are rich in iron including beans and green veggies.

Consequently, in case you suffer from a lack of iron in your system, you’ll find these Acai berries to be helpful; however, you must also ingest other food items that can help you as well.

There is no doubt about the fact that the Acai berries are tasty, healthy, as well as nutritious. You can use Acai in lots of ways for your health benefits and one of them will be to include them in your skincare routine. In fact, the Amazonian Acai face mask will help to minimize any sign of fatigue and stress on your face that you might suffer from after toiling the whole day. So, do not give any second thoughts and embrace Acai in your life from today so that you can try out all of its benefits and lead a comfy and healthy lifestyle that you had been long waiting for.