Acai, usually pronounced as ah-sigh-EE, are grape-like berries typically found in some parts of Central and South America. These berries, consisting of a yellow flesh around a seed covered by a purple skin, are around 1 inch in diameter and grow on acai palm trees usually found in the rainforests.
Why is acai so popular and highly talked about?
Acacia berries have gained much fame and popularity over the years to the extent of being referred to as a superfood. This is because of its extensive benefits ranging from weight loss to improved face and general skin appearance.
Acai came to back in North America after one Dr. Nicholas Perricone promoted it as an age-defying superfood’ on one of the most popular shows all over the world, the Oprah Winfrey Show. As food, acai can be eaten raw, just like any other fruit.
On the other hand, its juice can be used as a beverage commercial-wise, and as an additive in liqueurs, jelly and ice cream etc. Additionally, once manufactured, acai is usually used as a natural food colorant.
These, among several others, are the reasons behind the much fame and popularity acquired by this special fruit.
What are some of the diseases and health complications that acai is known to help with?
- High Blood Pressure
High blood pressure is one of the most common health conditions usually affecting the aged and could turn fatal in many scenarios.
Acai berries feature antioxidant chemicals. Antioxidants are responsible for the human cell protection from various damaging effects including oxidation, chemical reactions due to oxygen. Research has it that acai berries have the highest antioxidant content; more than cranberry, blackberry, blueberry and any other berry for that matter.
Being rich in resveratrol, an antioxidant, studies indicate that acai berries are capable of reducing the blood pressure by up to 5% in just under 30 days.
One of the most common diseases affecting huge numbers of people all over is Arthritis. There are numerous reasons why one can get infected with the same including damaged joints due to old age, depleted vitamin levels, injured joints etc.
Acai berries contain significantly high levels of vitamins and minerals. Additionally, it contains antioxidants and amino acids among other useful minerals and nutrients. All these are very useful and beneficial to any arthritis patients as it facilitates the natural repairing and healing of their body.
- Erectile Dysfunction
Maintaining an erection relies upon expansion of a specific bloodstream. However, studies and research have indicated that this endothelial capacity can be hindered by oxidative anxiety and free radicals which are brought about by several factors including stress, smoking, bad eating habits and so forth.
One of the most common remedies to such a situation as indicated by research and studies is acai berries. Its rich concentration of iron, solid fats, proteins and starches helps in powering the action. By managing glucose levels, they maintain vitality levels for quite a significant timeframe.
- Metabolic Syndrome
Metabolic syndrome is simply the co-occurrence of multiple medical conditions which can include high blood pressure, abdominal obesity, high cholesterol levels, inability to manage one’s blood sugar levels and high triglyceride levels. Obesity is not necessarily a symptom or cause of the same as slim people could also be suffering from metabolic syndrome.
One of the best and most effective treatment and prevention of this condition is the consumption of acai berries. Acai berries have significantly high antioxidant content making them suitable for the same.
- Aged/Damaged Skin
Damaged or aging skin is usually caused by chemical oxidation on the skin cells. This can, therefore, be prevented by the use of a suitable antioxidant. Most beauty products and remedies available in the market contain acai for its antioxidant content. Thus, using these berries in skin care, for example, the acai face mask, or even simply eating them for that matter can serve as the perfectly natural way of reviving your skin giving it a beautiful glow and vibrancy.
On top of all that; acai berries:
Are loaded with nutrient
Have an anti-cancer effect
Could boost and improve brain function among several other benefits.