Acai berries are purple fruits resembling the grape fruit.
The round fruit ranges from 2 cm diameter, depending on the production rate. They are mainly popular in the western countries regarding their wellbeing effects together with healthy skin. The fruit contains about 20% of the juice part; the rest of the percentage being filled with seeds. Acai fruit can be taken alone and also can be substitute with foods like ice cream, and milk.
Below are some of the nutritional facts and beneficial effects to well-being you might gain when you consider taking the acai berries as a fruit. However, despite them having health benefits towards some of the ailments, do not abandon treatment.
- They have Antioxidants
Antioxidants are essential to the body as they reduce harmful outcomes on the body caused by free radicles with the body. Radicles in the body can lead to rapid destruction of the body cells which might lead to the development of other diseases such as, heart ailments. Being in the acai fruit, they ensure to counterweight the effect of radicles within the body that helps your body cells stay safe.
- They Contain Balanced Nutrients
Fruit is not just a fruit until its nutrient content is balanced. Acai nutrients contains high-fat content that is good for brains functionality. It also contains low sugar content that will help you control diabetes. It furthermore includes additional reserves including zinc and iron that allows the red blood cells to manufacture more blood. They are not the only minerals contained in the fruit, it also contains: magnesium, potassium, and phosphorus.
- Effective in Improving Cholesterol Level
Results from scientists ought to shown that acai decreases the LDL levels in an animal body, animals have no more significant difference from human beings as you might think. However, it is not clear if undoubtedly can help reduce fatty acid levels in humans. The fruit also comprises sterols that are usually gotten from plants that react with the body in that it won’t be able to absorb saturated fatty acids within your body.
- They are effective to some of the cancers
In a study of how the acai can help reduce malignant cells: in a rat, it results that with colon cancer, it is effective as is prevents some of the malignant cells from growing and multiplying. In another study it has also been proven that in a rat with abdominal cancer, nothing happens, the cells continues reproducing. Meaning, it has not yet been proved until further research is done, but as for cancer patients you can include it in your diet for it seems to help reduce some of the cells.
- Increases Brain Functionality
The brain is one of the essential organs of the body. However, as your age continues to grow your brain starts to get damages. Do you know why? Oxidation is the primary reason. However this is where acai
comes in, acai fruit contains antioxidants that neutralize the oxidation effect. It is also useful in the renewal of the damaged cells that clog around if not removed. The dead cells serve a significant role in destroying the functionality of the brain, Vacuuming the cells around is of high importance as the brains will be protected and strong which results in improved functionality.
In conclusion, acai is one of the rare but nutritious fruits you can ever take. Due to its scarcity, they are shipped in powder, and even liquid from. However, the puree form is the perfect form to appreciate the real taste of the acai fruit. You can eat the ice-covered puree along milk to form a smoothie kind, having them as decorations on the upper surface of the milk. You can also blend them, to get your favored smoothie, and then add other toppings like strawberries. With the juice, you can dilute and drink as usual juice. However, it contains added sugar so it won't be the best for people with diabetes. If you need antioxidants from the liquid, then do not filter the juice as most of them will be sieved away. The dust form is also one of the best types as it supplies concentrated nutrients: fats and fiber with no added sugars