The acai berry is an amazing superfood that is stuffed with vitamins, minerals, anti-oxidants, and different supplements.
It additionally has a magnificent flavor that makes a superb addition to smoothies.
Health Benefits
Weight Management.
Taking Acai helps in weight reduction and weight maintenance. Since the berries have high fiber content and a low amount of calories. They make one feel full at the same time giving essential nutrients.
Antioxidants.
The free radicals are responsible for altering or causing damage to DNA. This harm can make a wide range of problems, starting with untimely maturing cells to cancer. Therefore, antioxidants present in the acai combines with the free radicles helping to reduce the danger. Acai berries have a larger number of cancer prevention agents than almost all foods.
Atherosclerosis.
This refers to the solidifying of the artery walls leading to coronary illness. Acai prevents this solidifying through the anti-inflammatory characteristics in the organic product.
Cholesterol
Research has shown that incorporating acai in your eating routine can balance your cholesterol level, hence a big reason for incorporating it in your smoothie.
Malignancy.
Acai helps to eliminate cancer cells. Extracts have shown that using acai can kill close to 86% of cancer cells. This proves a possible killer of cancer cells to achieve better health. This makes acai a must additive in your smoothies.
Sound fats.
The Acai berries have large amounts of monounsaturated fats, particularly oleic acid. These are good fatty acids that help in maintaining a good cholesterol level and reducing your danger of developing heart illness. The fats also help in controlling glucose levels as well as insulin.
Source of Protein.
The Acai berries have almost complete protein needs. Complete proteins contain all the amino acids is one that contains the majority of the amino acids, meaning all the proteins that the human body can't produce on its own. However, acai has the majority of the important amino acids and a better protein profile as compared with other fruits.
The popularity of the Acai Berry Smoothie is undeniable; in fact, you can see it promoted almost anywhere, from chocolates, juices, snack bars, and even health drinks. You can now create your own Acai smoothie. It can be easily prepared and it is absolutely perfect for your health.
If you are having trouble getting your kids, or even yourself, to eat or drink anything that's healthy for them, then why not let them try this. You can get all the benefits of the berry from this drink and it is the perfect way to start off your day and give you the extra charge you need.
Obviously, if you use healthy ingredients to create your meals or drinks, then you'll end up with something that will be good for your body. Having the berry as an ingredient in the mix just makes the good even better.
Here's a simple recipe on how you can create these healthy and delicious Acai smoothies.
The ingredients are only approximate since you have to consider your personal taste when making this. Apart from that, as long as you put in the berries, then you can decide how much of what you're going to add. This recipe serves about two people, so you can make as much or as little as you want.
Ingredients needed:
1/2 cup blueberries
6-7 strawberries
2 scoops of non-fat vanilla ice cream
Empty two Acai capsules into it or a teaspoon of acai powder.
Steps in Making the Smoothie:
Put the strawberries and the blueberries in the blender. Blend them until they are smooth unless you want to have some chunkier bits. Add the two scoops of vanilla ice cream into the blender, and blend away along with the berries. Open two capsules of the Acai and pour the contents into the blender under a low setting. This will help to ensure a thorough mixture. And then all that's left is a big nice glass of Acai smoothie just for you.
Creating your own smoothie is not so hard. You can take it once per day, preferably at the start of your day so you can get that boost of energy before you head off to your daily activities. Moreover, if taken regularly, you should notice the effects of the berry's antioxidant powers pretty soon. The Acai smoothie will improve your health by giving you a better blood circulation, and thus a healthier new you.
Acai has so many uses and these smoothies are just one way to eat them but acai can also be used in skin treatments. To have a natural feeling on your skin a product made from acai berries serves you well. The Acai mask is very good for skin care due to its internal and external healing properties.
