There can be several reasons that can cause swollen bags under your eyes like:
- Lack of sleep
- Increasing age
- Unhealthy lifestyle
- Allergic reactions
- Genetic reasons
- Deficiency of certain nutrients like vitamin K
- and more
Though several eye bags can be caused due to various reasons still there are more chances of removing them by covering up the deficiency of vitamin K. It has been provided through various studies that the deficiency of vitamin K is one of the main reasons that cause swollen bags under your eyes.
In this write-up we are discussing the use of vitamin K to answer the question how to remove eye bags.
How to Use Vitamin K to Remove Eye Bags?
The deficiency of Vitamin K not only causes of dark circles under your eyes but also weakens the capillaries and veins around it causing puffy eyes due to swollen bags under them. So by including vitamin K in your routine diets you can improve the circulation of blood to strengthen the weakened veins and capillaries along with avoiding clotting of blood under your skin.
Eye bags are caused when capillaries under your eyes become weak due to lack of vitamin K in your body. These weak capillaries start leaking to make a small pool of blood under your skin to cause discoloration of skin around your eyes and formation of puffy bags under them.
Some of the foods rich in Vitamin K include broccoli, green leafy vegetables, carrots, Brussels sprouts, spinach, liver, kale, strawberries, cabbage, and avocados.
Poor circulation of blood can also cause dark circles around the eyes. So by consuming vitamin K rich foods you can lighten the dark circles around your eyes along with getting rid of puffy eyes. It is for this reason many skin cream and eye creams include vitamin A and K as essential ingredients.
Though you can also use topical creams containing Vitamin K to get rid of eye bags, but including this important nutrient in your every day diet can be the easier way to remove eye bags more effectively.
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