Every now and then natural products hit the market and there is usually a lot of hype about the various health benefits they come with. However, most of them fall short of their expectations. If you are a consumer of natural products, you have probably seen plenty of superfoods come and go. The case is however different with acai. The acai berry is a beautiful fruit found predominantly in the Amazon. It is considered a miraculous fruit because of the many health benefits it gives the body. One of the many ways the acai berry helps the body is through the development and proper revival of muscles; it provides the body with all the necessary amino acids that when combined with the essential minerals facilitate muscle growth and development. Another benefit of the acai berry fruit is that it helps you avoid the harmful effects of toxins through detoxifying and cleansing of the body. It also helps with blood circulation, weight loss among very many other health benefits. However, this article is going to deal with the specific effects the acai berry fruit has on acne and how the acai mask helps in the removal of such skin problems.
How acai helps to fight acne.
Acne comes about as a result of slow healing skin lesions or blemishes that are caused by a number of factors including the build-up of bacteria on the skin, overproduction of oil or even stubborn pimples. If not treated in time, they can cause permanent scars on the skin. Due to its anti-inflammatory properties, the acai berry fruit helps to remove or diminish acne in a number of ways, here is how.
The acai berry fruit contains very high levels of antioxidants. In fact, it is one of the superfoods with the highest antioxidant levels. Antioxidants such as anthocyanins that are found in this fruit contribute a lot in the anti-inflammatory properties of this berry. This means that there is a better immune response of the body towards the healing of lesions and blemishes which accelerates the disappearance of acne. All anti oxidants in the body help to slow the process of damage and this also includes any stress applied on the skin that will result in the emergence of acne. These antioxidants present in the fruit are able to enter the skin cells and perform its oxygen quenching duties which clear the skin in a natural way. Lack of antioxidants on the skin can give way to a massive acne outbreak. Also, little amounts of it can make the sebum vulnerable to damage which will clog pores and hence result in more acne.
Hyperpigmentation is also very similar to acne. According to research done by the National Center for Biotechnology Information, the antioxidants present in the acai berry fruit are actively involved in the treatment of hyperpigmentation.
The acai fruit also plays a very important role in the prevention of some of the early signs of aging. As people age, the skin becomes more vulnerable to damage. Furthermore, age also comes with oxidative stress and one of the first signs are acne, wrinkles, and sagginess of the skin. The antioxidant properties of acai delay the early signs of aging preventing skin degradation and keep it healthy, smooth and resilient.
Other roles of the acai fruit that contribute to the healing of acne include;
- The regeneration and healing of damaged skin cells.
- Promoting blood circulation on the skin.
- Moisturizing the skin.
- Breaks down scar tissues.
- Acts as an exfoliant when applied on the skin.
- Detoxifies the body
The acai berry is no doubt one of the most nutritious fruits available and its benefits are numerous. You can enjoy the anti-acne properties of the acai fruit through consuming it or applying it on the face. However, applying the acai mask is faster and most effective. One of the ways of creating an acai face mask is by mixing a teaspoon of the berry powder with honey and olive oil. The paste is applied on the face and it is let to sit for 10 to 15 minutes before it is rinsed off with warm water and a clean towel. There are many ways to incorporate acai in your skin care routine so try them all out.