The skin is one of the most important organs of the body, but it is also the organ that quickly succeeds in aging. Skin aging is the result of many factors such as environmental pollution, consumption of tobacco, misuse of alcohol and long-term exposure for the sun. It can also be the result of excess body weight, high blood glucose levels and some medical conditions such as cardiovascular disease and atherosclerosis. If these factors are present, there may be a progressive decline in facial appearance and functioning.
Due to aging, there may be various changes in the face, such as loss of connective tissue, slow rotation of cells and the decrease in the number of blood vessels. These blood vessels can also be fragile, which can easily cause injury and bleeding. There may be a lack of colon tissue and fat in these areas, which causes a lean and wrinkled skin. Cells containing pigment may be less so that the aging skin really looks paler, thin or even more transparent. In some areas, there may be age spots, as well as low elasticity and skin strength. In old skin, there may be a decrease in secretion of oil by debris glands, which causes dryness and itching of the skin.
But did you know that bad habits and an unhealthy lifestyle can lead to bad habits and an unhealthy lifestyle can make you track fast for the skin aging process? Here are bad habits that will accelerate the skin aging process:
Smoking and excessive alcohol consumption
Smoking is not only harmful to our health, but it also accelerates the normal aging of the skin, contributes to wrinkles. Smoking loss collagen and elastin, the elements that support skin and structure. In addition, alcohol will reduce the amount of fat on the skin, the dehydration of the skin and the indirect effect of normal skin function.
Stress The stress for your skin and body is very bad. Stress can often cause your face to flow, which in turn causes more wrinkles on the face. Practicing daily meditation or soft exercise can greatly reduce stress.
Lack of Sleep
Sleep is important because it allows our body to recover from a long and full day, which we had. It gives the time to rebuild our cells and regenerate our skin. If the body does not fall asleep, then our skin will become dry and less elastic. By breaking this habit by sleeping between 7 and 8 hours a day, your body can recover and feel better and may have more energy in the long run.
Lack of Exercise
Regular exercise can help to increase excessive weight and handle a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, and cardiovascular disease. By regular exercise and promoting blood circulation throughout the body, the skin changes in turn and recovers. Try to be active actively walking, jogging, cycling or even dancing.
Poor diet
There is not enough supply of vitamins, minerals, proteins and drinking water in order to develop wrinkles and fine lines at an early age. Be sure to drink plenty of water, also eat different types of fruits and vegetables
Excessive Sun Exposure
For moderate amounts of Sun Exposure is essential for good health, including the production of Vitamin D in the body; But excessive sunlight goes to dry and wrinkled skin due to premature aging and gives skin appearance. Always apply sunscreen before going to the sun.
So, how do we fight skin aging? There are things that you can do, some of which are avoiding the damage caused by the sun, avoiding smoking, avoiding alcohol and eating the right kind of food also instant face lift
Good nutrition
Good nutrition is also important in the maintenance of young faces. Avoid processed foods because they contain toxic elements that can ruin your skin. Eat lots of fruits and vegetables because they contain many antioxidants that can restore that youthful glow on your face. You can take vitamins A, Vitamin E, and Vitamin B foods and supplements to improve healthy skin growth.
Thermage
Perhaps the temperature of one of the most effective alternatives will be the temperature of the skin when it comes to aging. This is a non-invasive procedure that can help reduce the signs of aging in the skin while restoring the natural skin of the young skin. In fact, it has been shown that thermogenic helps in the production of collagen while tanning the skin, and this helps the body gain more youthful appearance.
Face-lifting
The face-lifting has developed to a great extent to treat skin and wrinkle, which often happens with old age. However, this treatment is recommended for any person who wants to tighten skin muscles and tissues and improve skin appearance on the face and body. Treatment with instant facelift technique improves skin texture and during the old age, people look healthy and young. This has led to an increase in self-confidence, which helps people in better welfare and a happy life.
Read more: 3 Causes of Skin Aging
