Acai is popular all over the world due to its number of benefits.
It is highly used to treat different types of health complications including high cholesterol, arthritis, weight loss, obesity, aging skin, detoxification, metabolic syndrome, and erectile dysfunction. Also, it can improve the overall general health of users. Chemicals in acai can boost your immunity, reduce swelling, and can improve your blood sugar levels. Though acai is believed to offer many health benefits, still, its beneficial properties are supported by scientific evidence.
Acai has become more popular in North America since Dr. Nicholas promoted it as a superfood for age defying beauty on the famous Oprah Winfrey show. Acai berry can be used in many ways. You can prepare its juice or eat it raw. You can make Acai mask to improve your skin condition. It is used as beverages in liqueurs, creams, and jellies. Acai is rich in anthocyanins, antioxidants, and flavonoids. Also, it contains amino acids and monounsaturated fat.
There is no doubt that Acai can help you in many ways to maintain a healthy and fit life. According to the research studies, eating 100 mg of pulp twice in a day for a month will help to reduce the cholesterol level in overweight people. Also, it is very helpful to improve your blood pressure and the markers of swelling. It is considered best for aging skin. But it has also some negative effects. In the following, we will focus on the dangers of acai.
If you are sensitive to the acai palm, you can experience allergic reactions while using it. If you are allergic to pollen and fruits, you should always avoid acai in any form even the acai mask and supplements. If you are interested in these products and want to give them a try, then it is suggested to try an allergy test. You can simply try a small amount and see the result. If it is not causing allergy, you can increase the quantity. But make the process slow and gradual to avoid any allergic reaction.
Rich in Sugar Calorie
Acai is rich in antioxidants. But it contains a lot of calories and sugar as well. Therefore, you need to be careful while taking these supplements if you have a sugar problem. Diabetics should always consult their doctors if they are planning to add acai in their diet. Otherwise, Acai can aggravate their condition. Calorie and sugar intakes can also cause a lot of health complications especially when you are following a restricted diet.
Risk of Toxicity
Acai is known for containing many minerals. These are healthy. But when you will consume too much, you might develop a toxic problem. Toxicity can be dangerous. You should take the supplements and other products in moderation. Always read the labels and research on different types of products to find out the best one for your purpose. For research, you can visit the National Library of Medicine; the Dietary Supplements Labels Database can be a good start. It will help you to know different types of available products.
Acai might help to treat a number of health complications. But the added ingredients in the supplements do not make it a good choice for most of the individuals. You will find caffeine in almost all acai supplements. Caffeine can cause many health complications such as stomach pain and headache. Caffeine is added in weight loss supplements to suppress the craving and to accelerate metabolism. However, you will not find caffeine in the listing and that can easily confuse buyers. Acai supplement is also used for weight loss and it is believed that it contains caffeine. Therefore, you need to be careful while buying caffeine supplements. Otherwise, you can experience the reactions of caffeine.
Acai is a superfood that can help to treat different conditions and can even improve your aging skin. If you want to get the maximum benefits, it is suggested to take the juice or in raw form instead of relying on the supplements. Supplements contain preservatives and other ingredients that can cause health complications. In addition, you should always consult your doctor before taking these supplements or acai berry. They can help to choose the right quantity depending on your health condition.