food in diet plan to remove eye bags

Does Diet Help Get Rid of Under Eye Bags

The core cause of eye bags may be rooted in your diet. You can get rid of under eye bags by changing your diet.

Diet Rich in Vitamin C

Vitamin C rich foods keep your body healthy and bolster your immune system. Vitamin C also boosts your body’s ability to absorb iron (iron is a critical factor in eliminating eye bags).

To keep your eyes clear of eye bags, eat three servings of vitamin C rich foods like broccoli, kiwi, grapefruit, oranges, papaya, leafy green vegetables, red peppers, and berries.

Snack on these foods while they are in raw form. Cooking often releases critical nutrients found in these vegetables and fruits.

Diet Rich in Vitamin K

The blood vessels that cause eye puffiness are regulated by vitamin K. To get rid of eye bags, have three servings of vitamin K in your everyday diet. Vitamin K rich foods include broccoli, Brussels, onions, asparagus, and sprouts. You can steam these foods without reducing their nutritional value.

Diet Rich in Folic Acid

Folic acids assist in developmental functions in pregnant women, fight heart disease, and help prevent or eliminate eye bags. Folic acid rich foods include grapefruits, wheat bread, beans, and dry cereal. Include one serving of folic acid in your daily diet.

Diet Rich in Iron

Iron is an essential nutrient in the body that should be part of your daily diet. To eliminate eye bags, include three servings of iron in your diet. Iron-rich foods include pork, lean beef (especially kidney and liver meat), green vegetables (spinach, lettuce, and kale), and fish.

More Water

To get rid of eye bags you should drink more water. But in addition to that, you should also eat foods that are high in water content like watermelon, tomatoes, beets, and cucumbers.


Cucumbers help eliminate eye bags in two ways, as a vegetable rich in silicon, sulfur, silicon, and water, it stimulates kidneys. Also, you can apply slices of cucumber topically to your eye bags. Its foliates and acid temporarily clogs pores which leads to flatter eye bags and tighter skin.

Fiber and antioxidants

Eating foods rich in fiber like beans, peas, oats, and artichokes can bolster your water balance and ease constipation. Other foods that are great your eyes include;


Blueberries are known to boost eye health; they are an important source of anthocyanins and antioxidants lutein which protect delicate blood vessels and thus improves circulation in eyes. Blueberries are also rich in vitamin C and K, omega-3, and manganese. You should include a handful in your daily diet.


Celery is rich in potassium and electrolyte minerals which are important regulators that help reduce puffiness. Unlike in white table salt, the potassium found in celery bolsters the absorption of other nutrients.

Celery is also rich in magnesium fiber and questin. You can add it into salads or meals or snack it.

Goji Berries

The carotenoid zeaxanthin in goji hydrates the skin around your eyes. Goji berries are also rich in iron, zinc, selenium, amino acids,, and polysaccharides. Eat a handful of berries daily.


Boabab has low sodium levels and it’s nutrient dense and thus it prevents puffy eyes and balances fluids. It’s also rich in bioflavonoids, fiber, vitamins, zinc, calcium, vitamin A, B, and C, potassium. Add 2 teaspoons of baobab to your daily diet.

Bee Pollen

The protein in bee pollen renews elastin and collagen and its rutin aids circulation. It’s also rich in all amino acids and 18 vitamins. Snack 1 teaspoon of it daily.

Avoid Salty Food

Salty foods make you retain water and thus cause eye puffiness and eye bags. To eliminate eye bags, limit salty foods.

Boosting your consumption of the aforementioned fruits and vegetables will help. Their nutrients will also help fight free radicals that lead to premature aging and thus will improve your skin health and overall health.

If you are looking for ways to instantly remove your under eye bags at home, see our guide.